Upcoming BStrong Together Parent Coffees

To view past BStrong Together Parent Coffees and access presentations, videos, and handouts.

Are you stressed?  Is your child stressed?

WE CAN HELP!

"Stress Busters" Parent Coffee and Workshop
Wednesday, May 2nd
9:30 - 11:00 am
Barrington Area Library

Join us for the BStrong Together "Stress Busters" Parent Coffee and Workshop at the Barrington Area Library.  We'll talk about stress and anxiety and share tools and techniques for all ages that can be used to manage stress in order to be happier, healthier, and more productive.  We will offer demonstrations and mini-workshops on a variety of stress management techniques for parents and students including:

  • mindful breathing
  • yoga
  • the power of spending time in the natural environment
  • art for stress reduction
  • mindfulness activities for all ages

We will focus on ideas and tools that you can easily implement with your entire family.

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       BStrong Together         110 South Hager Avenue, Suite 202, Barrington, Illinois 60010         (224) 848-4548         info@bstrongtogether.org