BStrong Blog
What you would like to read more about? Tell us about it here.
Talking With Kids About Difficult Topics
Topics like bullying, drugs and alcohol, sex, vaping, violence, death, depression, suicide, and so much more can be hard to address with our children. We know that talking to our kids about difficult topics is one of the most challenging parts of being a parent. It’s not easy for any parent, but here are some tips to help.
Building Empathy
Research shows that empathic people are happier, more connected to others, and have a greater sense of well-being. As a critical soft-skill, empathy can lead to more effective leadership and communication skills, bringing about greater personal and professional success. Empathy often creates an increased ability to deal with conflicts, more satisfying relationships with others, and lower levels of stress. Check out these tips for growing greater empathy in your family.
Family Tech Tips
The beginning of the school year (or anytime) is the perfect time to examine technology and media use in your home. Here are some tips for creating healthy media habits in your family.
Summertime Fun!
The less hectic days of summer can be a wonderful opportunity to experiment with new ideas, try out a new routine, and maybe even develop some new, healthy habits that will carry over into the school year. Here are some ideas to get you started.
Can Gratefulness Lead to Happiness?
Does being grateful give you more happiness? YES it does. And there is research on it! Studies show that consistently grateful people are happier and more satisfied with their lives. They even feel more physically healthy. Learn more about the power of gratitude.
Teens and Alcohol – What You Can Do
According to the Centers for Disease Control and Prevention, alcohol is the most widely used drug among children and teens in the US. It’s important that parents, caregivers, and others involved in the lives of our children and youth know that they can make a difference to help keep our kids safe. Learn what you can do.