Today’s youth and adults alike are experiencing acute and chronic levels of stress. In 2024, stress was considered a major health concern in the United States and around the world, adding to a youth mental health crisis that began even before the covid-19 pandemic. With stress levels continuing to be a challenge for so many, learning strategies to optimize stress responses is critical to building resilience and enhancing your capacity to live, learn and perform at your best.

Regardless of age, learning how to stress better is a powerful tool for health and wellness.