Helpful Handouts

BStrong Together creates many handouts to support learning and connection.  Click on the links below to download and print them to hang in your home or file them away as a helpful tool when needed.

Sleep Hygiene: Tips for a Good Night's Sleep (Barrington Committed Visit #1)

BHS Student Generated Word Cloud on Stress Management

SMILE Scale Stress Management Tool

15 Ways to Create an Attitude of Gratitude in Your Family

15 Maneras de Crear un Actitud de Gratitud en tu Familia (en Español)

30 Days of Gratitude

30 Dias de Gratitud (en Español)

Healthy Snacks

Self-Care September Calendar for Tweens & Teens (2022)

Septiembre 2022: Calendario de Cuidado Personal Para Preadolescentes y Jóvenes (en Español)

Self-Care September Calendar for Adults (2022)

Septiembre 2022: Calendario de Cuidado Personal Para Adultos (en Español)

Back to School Tips

Consejos Para El Regreso A Clases (en Español)

40 Ways to Find Calm

40 Maneras de Encontrar Calma (en Español) 

THINK Before You Speak 

THINK Before You Speak, Write or Post

10 Tech Tips for Parents

10 Consejos Tecnicos Para Padres de Familias (en Español)

2022 Summer Reading List for Adults

Top 10 Safety Tips for Parents During Prom & Graduation Season

Safe Party Tips Handout

Consejos para fiestas seguras (en Español)

May Mental Health Month Activities Calendar for Families (2022)

May Mental Health Month Flyer

50 Random Acts of Kindness Handout

50 Actos de Bondad (en Español)

Words Matter Family Activities (2022)

Sus Palabras Importan Hoy Y Todos las Dias (2022) (en Español)

Words Matter Reading List (2022)

Eating Disorders/Disordered Eating - Resources & Information

25 Tips to Help Cope With Stress - Red & Black

25 Tips to Help Cope With Stress - Bright

25 Consejos para Ayudar a Sobrellevar el Estres (en Español)

Self-Care September Calendar for Tween & Teens (2021)

Self-Care September Calendar for Adults (2021)

Ten Tips to Support Mental Wellness (Back-to-School handout)

Diez Consejos para Apoyar el Bienestar Mental (en Español)

Tips for Talking With Kids About Difficult Topics

Youth Suicide: Know the Warning Signs and How to Help

Summer Reading List for Adults (2021)

Words Matter Family Activities (2021)

Words Matter Reading List (2021)

Summer Reading List for Adults (2020)

Top Ten Ways Parents Keep Their Teens Alcohol & Drug Free

Family Tech Tips

Top Ten Safety Tips for Parents During Prom and Graduation Season

Underage Drinking and Illinois Social Hosting Laws

Tips for Safe Hosting