Mental Health

Can Gratefulness Lead to Happiness?

Can Gratefulness Lead to Happiness? by Anjali TalatiBStrong Together Contributor Does being grateful give you more happiness? YES it does. And there is research on it! Studies show that consistently grateful people are happier and more satisfied with their lives. They even feel more physically healthy and they exercise more. Gratitude gives you freedom from […]

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The Power of Play

The Power of Play by Kyle Kick BStrong Together Executive Director In January of 2018, BStrong Together was proud to welcome Dr. Shimi Kang, award-winning Harvard-trained physician, researcher, and author of The Self-Motivated Kid: How to Raise Happy, Healthy Children Who Know What They Want and Go After It. In her book, Dr. Kang identifies four

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