Helpful Information

Talking with Tweens & Teens About Underage Drinking

The research is clear – strong parental disapproval is the NUMBER ONE reason teens give for why they chose not to drink. It is important to talk with your tweens and teens about underage drinking. Here are some tips to help with this important conversation.

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Staying Close in the Teenage Years

As children grow into adolescence, the way we connect with them shifts — but their need for warmth, safety, and love remains strong. When parents show up with warmth and presence, teens are more likely to connect, helping them to build resilience, make healthy decisions, feel emotionally safe, and communicate openly. Learn how to build warmth and connection with your tween or teen with these simple tips.

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Tips for Back-to-School Success for Elementary Through High School

A new school year brings exciting opportunities, new friendships and fresh experiences. It can also bring worries, changes in routines and mixed emotions for children and teens. A little preparation before school begins can help your child feel more confident, connected and ready to learn.

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Supporting the Anxious Child

All children feel worried or anxious sometimes – it’s normal. Anxiety becomes a problem when a child gets stuck in it, when the feelings become overwhelming or unmanageable, and it affects their daily life and limits the things that they are able to do. Learn how to support them with these helpful tips.

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Talking with Your Tween or Teen About Mental Health

Mental health is just as important as physical health— especially during the tween and teen years. Talking openly helps to reduce stigma around mental health challenges, builds trust and strengthens relationships. Learn how to start the conversation and find tips to share with your tween or teen.

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