Managing Stress During Capstone Week & Finals by Kyle KickBStrong Together Executive Director 25 Tips to Help Cope with Stress handout Folleto con 25 consejos para ayudar a afrontar el estrés In a study by the American Psychological Association, American teens reported only sleeping 7.4 hours on a school night and 8.1 hours on a non-school […]
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Growing Gratitude in Your Family by Kyle KickBStrong Together Executive Director Growing Gratitude Together handout 15 Ways to Create an Attitude of Gratitude handout 30 Day of Gratitude handout As the seasons change and with the coming of the Thanksgiving holiday, November is the perfect time to focus on the powerful practice of gratitude. Simply
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How to Practice Mindfulness in Your Family by Kyle KickBStrong Together Executive Director The power of your breath is incredible! How you breathe can actually alter your brain. It can change your mood, your outlook, your performance on a test. It can help you to focus, make better decisions, regulate your body and your emotions, and connect
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Food Literacy Empowers Kids for a Healthy Life and a Healthy Planet By Renee Blue & Jennifer KainzCo-Founders of Mindful Waste BStrong Together is honored to partner with Mindful Waste and Smart Farm of Barrington to support food literacy education in our effort to enhance the health and well-being of Barrington area children in mind, body, and spirit.
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“B-Well at BHS” WeekConversation Starters for Parents by Dr. Cheryl PetersonBStrong Together Contributor This week, Barrington High School is hosting a series of events focused on healthy relationships designed to increase awareness and start vital conversations. Parents also play a role in these important conversations with their child. Here are some helpful tips to guide
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Rising Strong Book Review –Why I Love This Book! by Anjali TalatiBStrong Together Contributor Brene Brown’s books have been a gift to me. I loved The Gifts of imperfection and Daring Greatly. Her latest book, Rising Strong, has taken a really a special place in my heart. Not only does she write so beautifully, but it
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The Art of Listening Well by Dr. Chris BibbyBStrong Together Contributor Parents often struggle with how to get their children to talk with them honestly about what they’re thinking and feeling. Parents understandably want to know what’s going on internally with their children so that they can help meet their needs and make sure they
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New Ways to Truly Connect with Your Growing Children by Laurie RobertsBStrong Together Contributor As parents of young children, you are constantly doing for them. Physically taking care of their needs. As they grow and your role changes, your doing becomes a bit more complicated. You may find yourself trying to do for your kids
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Talking With Kids About Difficult Topics by Kyle KickBStrong Together Executive Director Talking with Kids About Difficult Topics handout Folleto “Cómo hablar con niños sobre temas difíciles” Topics like bullying, drugs and alcohol, sex, vaping, violence, death, depression, suicide, and so much more can be hard to address with our children. We know that talking
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How Can We Teach Our Girls to Love the Way They Look? by Anjali TalatiBStrong Together Contributor The answer to this question mainly lies in the realization that if we as adults can love the skin that we are in, then our children will develop a higher level of confidence and self-esteem. By age 6,
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