Words have the power to hurt or to heal, to tear down or to build up, to change the way someone feels, and to change the world. We can teach our children and teens to take a moment to consider their words before speaking, texting, posting, or publishing online with this simple trick.
THINK Before You Speak, Write or Post Read More »
While some look toward the start of a new school year filled with excitement, for others, the start of the year brings increased levels of stress and anxiety. Parents, educators, and other caring adults play a crucial role in helping children and teens learn to manage anxiety. Here are some ways that you can help.
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Courage is defined as the ability move beyond our fears to do something that frightens us. Courage allows us to step out of our comfort zone and into the unknown, to challenge our fears and our thoughts, ideas, and beliefs in our effort to grow. Learn ways to foster courage within your family.
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Research shows that empathic people are happier, more connected to others, and have a greater sense of well-being. As a critical soft-skill, empathy can lead to more effective leadership and communication skills, bringing about greater personal and professional success. Empathy often creates an increased ability to deal with conflicts, more satisfying relationships with others, and lower levels of stress. Check out these tips for growing greater empathy in your family.
The beginning of the school year (or anytime) is the perfect time to examine technology and media use in your home. Here are some tips for creating healthy media habits in your family.
